Common Ways To Quit Smoking Cigarettes And Why They Are So Difficult To

  • hanson
  • July 23, 2018
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Quit-Smoking As a smoker you have probably tried every way that you know to stop this unhealthy habit and lead a healthier lifestyle. You may be trying to quit because you have been diagnosed with a smoking related health issue, because a loved one has or perhaps because of a change in your life. Many people look for ways to quit smoking cigarettes when they get married, have a baby or begin and new career in a workplace that frowns on smoking. The problem for most smokers is that these ways to quit smoking cigarettes work for only a limited period of time. For some smokers this is a few days, a few weeks or, for the lucky ones, a few months or years. However, with some trigger in the future the old habit becomes and overwhelming urge to light up again. Lets look at some of the most common ways to quit smoking cigarettes and highlight the potential benefits and long term difficulties of staying smoke-free. Cutting Down or Cold Turkey The most common ways to quit smoking cigarettes involve some type of stepped down program or a complete smoking cessation. Both can work for smokers but they do require the ability to go through the withdrawal symptoms without reaching for that cigarette and lighter. Stepped down programs include cutting back one cigarette a day until you are down to zero. Cold turkey is just as it sounds, quitting completely and immediately. Nicotine Support and Medications Using nicotine in patches, gums, lozenges, inhalers and even in e-cigarette form are common ways to quit smoking cigarettes. These options will work for a great many smokers as they address the withdrawal symptoms as well as the physical nicotine addiction. The same is true for prescription medications available through your doctor. Some people using these programs will find that they never completely stop using the nicotine supplement in whatever form they select. These systems also may be unhealthy and even dangerous if used in conjunction with cigarettes or used outside of the recommended dosage. Medications used to stop smoking may have significant side-effects for some smokers. There are also alternative options that are effective ways to quit smoking cigarettes. Acupuncture, hypnosis and self-hypnosis, herbal detoxification and herbal craving control sprays, used in conjunction with education and relaxation techniques, can be a very effective self-directed way to stop smoking for good. About the Author: 相关的主题文章: