The most nutritious way to eat eggs to see if you eat right 申威1600

The most nutritious way to eat eggs to see if you eat the right to eat a variety of eggs, you eat eggs and the method of production is there any doubt? For example, how to eat the most nutritious eggs? How many eggs a day should eat? On a variety of questions, nutrition experts make the following answer: how to eat the most nutritious eggs? Answer: on the nutrient absorption and digestibility, 99% eggs, egg 97%, tender fried 98%, old fried 81.1%, with boiling water or milk and eggs for 92.5% to 30% ~ 50%, raw. In view of this, Boiled Egg is the best way of eating, but should pay attention to eat slowly, otherwise it will affect the absorption and digestion. Boiled eggs to pay attention to what? Answer: the egg is properly cooked, cold water pot, slow heating, fire boil for 2 minutes after boiling. After the ceasefire and then soak for 5 minutes, so boiled egg white egg, egg yolk is not old. Egg boiling time is different, the time of digestion in the human body is different: "3 minute egg" micro boiled egg, the most easy to digest, takes about 1 hours and 30 minutes to digest; "5 minute egg" is half cooked egg, in the human body digestion time of about 2 hours; long time boiled egg, digestion 3 hours and 15 minutes in the body. "5 minutes of eggs" is not only soft and tender, rich egg flavor, but also beneficial to the human body to absorb nutrients. The medical profession has published a research report, 24 adults eat two medium boiled eggs, 6 weeks after the blood did not rise, beneficial to the human body good cholesterol (HDL) increased 10%. How many eggs a day to eat the best? Answer: egg is high protein foods, if eating too much can lead to increased metabolism, but also increase the burden on the kidneys, in general, children and the elderly eat 1, adolescents and adults every day to eat 2 more appropriate. Disclaimer: This article is reprinted from the network, this paper published for more information transmission, the original and the presentation and content of the text without the site confirmed on this article and in which all or part of the contents, text authenticity, integrity, timeliness, without any guarantee or promise, please readers only for reference, and please check the relevant content on their own.相关的主题文章: