a day or less is recommended. 8.High blood pressure can be also due to stress related conditions like Hypertension. Use of passion flower 女孩头卡卧铺扶梯 张曙光死缓减无期

  • hanson
  • September 29, 2017
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  • Comments Off on a day or less is recommended. 8.High blood pressure can be also due to stress related conditions like Hypertension. Use of passion flower 女孩头卡卧铺扶梯 张曙光死缓减无期

Alternative High blood pressure as we all know is a silent killer. Blood pressure is generally read in terms of systolic which high pressure is and diastolic which is low pressure. The normal range is 120 for systolic pressure and 80 for diastolic pressure. Some of the causes of high blood pressure are stress, excessive salt and alcohol consumption, certain medications, being overweight, insulin resistance, etc. High blood pressure if left unchecked can lead to serious health hazards like heart disease, heart failure, stroke, etc. Given below are some of the best natural remedies of high blood pressure herbal treatment. Natural Remedies For High Blood Pressure 1.Apple Cider Vinegar works well to reduce high blood pressure. Consuming 1tbsp of apple cider vinegar thrice a day can lower your BP levels significantly. 2.Garlic can lower your blood pressure levels significantly and is one of the best high blood pressure natural remedies. You can take it in powder form, as a paste or any way you like. Best is to have a clove of garlic every morning on empty stomach. 3.Cayenne Pepper is also considered an effective cure of high blood pressure herbal treatment. Boil a glassful of water along with 2tbsp of honey and 2tsp of cayenne pepper. Drink it to see significant reduction in your blood pressure levels. 4.Studies have shown that olives can reduce blood pressure levels considerably. 5.Follow the DASH Diet. Include lots of fresh fruits and vegetables, whole grains, fish, poultry and nuts. Avoid foods rich in saturated fat, cholesterol and total fat. Consume foods that are high on magnesium, potassium, and calcium. 6.Exercise for 30-60mins 3-4 times a week. Try to reduce stress by practicing yoga, mediation, tai-chi, etc. 7.Restrict your sodium intake. 2,300 milligrams (mg) a day or less is recommended. 8.High blood pressure can be also due to stress related conditions like Hypertension. Use of passion flower, valerian, limeflower (Tilia cordata), and lemon balm in such conditions is one of the best remedy of high blood pressure herbal treatment. 9.Include lots of Omega-3 and Omega-6 rich foods in your diet. 10.Celery contains phytochemicals that are great for controlling high blood pressure. 11.Avoid intake of caffeine and alcohol. Quit smoking. 12.Intake of Stresx capsules is recommended and is one of the effective high blood pressure natural remedies. Hence we can conclude that following the high blood natural remedies listed above will certainly provide us solutions to deal with the problem of high blood pressure. About the Author: 相关的主题文章: